Lasagna, cheese, frozen, unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Lasagna, cheese, frozen, unprepared
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Lasagna, cheese, frozen, unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 145 kcal | 114 kcal ★ | Lasagna, cheese, frozen, unprepared has 27% more |
| Protein | 5.06 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Carbs | 21.61 g ★ | 19.54 g | Lasagna, cheese, frozen, unprepared has 11% more |
| Fat | 4.22 g | 0.38 g ★ | Lasagna, cheese, frozen, unprepared has 1011% more |
| Fiber | 1.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sugar | 3.8 g | 1.8 g ★ | Lasagna, cheese, frozen, unprepared has 111% more |
| Sodium | 312 mg | 238 mg ★ | Lasagna, cheese, frozen, unprepared has 31% more |
| Calcium | 84 mg ★ | 19 mg | Lasagna, cheese, frozen, unprepared has 342% more |
| Iron | 0.76 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Vitamin C | 1.5 mg ★ | 1.5 mg | Equal |
| Potassium | 159 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.