Lasagna, cheese, frozen, unprepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lasagna, cheese, frozen, unprepared
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Lasagna, cheese, frozen, unprepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 145 kcal | 61 kcal ★ | Lasagna, cheese, frozen, unprepared has 138% more |
| Protein | 5.06 g ★ | 3.15 g | Lasagna, cheese, frozen, unprepared has 61% more |
| Carbs | 21.61 g ★ | 4.8 g | Lasagna, cheese, frozen, unprepared has 350% more |
| Fat | 4.22 g | 3.25 g ★ | Lasagna, cheese, frozen, unprepared has 30% more |
| Fiber | 1.7 g ★ | 0 g | Lasagna, cheese, frozen, unprepared has 0% more |
| Sugar | 3.8 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 25% more |
| Sodium | 312 mg | 43 mg ★ | Lasagna, cheese, frozen, unprepared has 626% more |
| Calcium | 84 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 26% more |
| Iron | 0.76 mg ★ | 0.03 mg | Lasagna, cheese, frozen, unprepared has 2433% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Lasagna, cheese, frozen, unprepared has 0% more |
| Potassium | 159 mg ★ | 132 mg | Lasagna, cheese, frozen, unprepared has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.