Lasagna, cheese, frozen, unprepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Lasagna, cheese, frozen, unprepared
5 wins
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Nuts, almonds
6 wins
| Nutrient | Lasagna, cheese, frozen, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 5.06 g | 21.15 g ★ | Nuts, almonds has 76% more |
| Carbs | 21.61 g ★ | 21.55 g | Lasagna, cheese, frozen, unprepared has 0% more |
| Fat | 4.22 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 3.8 g ★ | 4.35 g | Nuts, almonds has 13% more |
| Sodium | 312 mg | 1 mg ★ | Lasagna, cheese, frozen, unprepared has 31100% more |
| Calcium | 84 mg | 269 mg ★ | Nuts, almonds has 69% more |
| Iron | 0.76 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Lasagna, cheese, frozen, unprepared has 0% more |
| Potassium | 159 mg | 733 mg ★ | Nuts, almonds has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.