Lasagna, cheese, frozen, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lasagna, cheese, frozen, unprepared
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Lasagna, cheese, frozen, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 145 kcal | 120 kcal ★ | Lasagna, cheese, frozen, unprepared has 21% more |
| Protein | 5.06 g ★ | 4.4 g | Lasagna, cheese, frozen, unprepared has 15% more |
| Carbs | 21.61 g ★ | 21.3 g | Lasagna, cheese, frozen, unprepared has 1% more |
| Fat | 4.22 g | 1.92 g ★ | Lasagna, cheese, frozen, unprepared has 120% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 3.8 g | 0.87 g ★ | Lasagna, cheese, frozen, unprepared has 337% more |
| Sodium | 312 mg | 7 mg ★ | Lasagna, cheese, frozen, unprepared has 4357% more |
| Calcium | 84 mg ★ | 17 mg | Lasagna, cheese, frozen, unprepared has 394% more |
| Iron | 0.76 mg | 1.49 mg ★ | Quinoa, cooked has 49% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Lasagna, cheese, frozen, unprepared has 0% more |
| Potassium | 159 mg | 172 mg ★ | Quinoa, cooked has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.