Lasagna, cheese, frozen, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Lasagna, cheese, frozen, unprepared
2 wins
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Spinach, raw
9 wins
| Nutrient | Lasagna, cheese, frozen, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 145 kcal | 23 kcal ★ | Lasagna, cheese, frozen, unprepared has 530% more |
| Protein | 5.06 g ★ | 2.86 g | Lasagna, cheese, frozen, unprepared has 77% more |
| Carbs | 21.61 g ★ | 3.63 g | Lasagna, cheese, frozen, unprepared has 495% more |
| Fat | 4.22 g | 0.39 g ★ | Lasagna, cheese, frozen, unprepared has 982% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 3.8 g | 0.42 g ★ | Lasagna, cheese, frozen, unprepared has 805% more |
| Sodium | 312 mg | 79 mg ★ | Lasagna, cheese, frozen, unprepared has 295% more |
| Calcium | 84 mg | 99 mg ★ | Spinach, raw has 15% more |
| Iron | 0.76 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 1.5 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 159 mg | 558 mg ★ | Spinach, raw has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.