Lasagna, cheese, frozen, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Lasagna, cheese, frozen, unprepared
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Lasagna, cheese, frozen, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 145 kcal | 90 kcal ★ | Lasagna, cheese, frozen, unprepared has 61% more |
| Protein | 5.06 g ★ | 2.01 g | Lasagna, cheese, frozen, unprepared has 152% more |
| Carbs | 21.61 g ★ | 20.71 g | Lasagna, cheese, frozen, unprepared has 4% more |
| Fat | 4.22 g | 0.15 g ★ | Lasagna, cheese, frozen, unprepared has 2713% more |
| Fiber | 1.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sugar | 3.8 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Sodium | 312 mg | 36 mg ★ | Lasagna, cheese, frozen, unprepared has 767% more |
| Calcium | 84 mg ★ | 38 mg | Lasagna, cheese, frozen, unprepared has 121% more |
| Iron | 0.76 mg ★ | 0.69 mg | Lasagna, cheese, frozen, unprepared has 10% more |
| Vitamin C | 1.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Potassium | 159 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.