Lasagna, Vegetable, frozen, baked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Lasagna, Vegetable, frozen, baked
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Lasagna, Vegetable, frozen, baked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 13% more |
| Protein | 6.87 g ★ | 2 g | Lasagna, Vegetable, frozen, baked has 244% more |
| Carbs | 14.18 g ★ | 8.53 g | Lasagna, Vegetable, frozen, baked has 66% more |
| Fat | 6.04 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 59% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 2.54 g | 0.66 g ★ | Lasagna, Vegetable, frozen, baked has 285% more |
| Sodium | 445 mg | 7 mg ★ | Lasagna, Vegetable, frozen, baked has 6257% more |
| Calcium | 150 mg ★ | 12 mg | Lasagna, Vegetable, frozen, baked has 1150% more |
| Iron | 0.55 mg ★ | 0.55 mg | Equal |
| Vitamin C | 1.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Potassium | 170 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.