Lasagna, Vegetable, frozen, baked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lasagna, Vegetable, frozen, baked
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Lasagna, Vegetable, frozen, baked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 139 kcal | 130 kcal ★ | Lasagna, Vegetable, frozen, baked has 7% more |
| Protein | 6.87 g ★ | 2.69 g | Lasagna, Vegetable, frozen, baked has 155% more |
| Carbs | 14.18 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Fat | 6.04 g | 0.28 g ★ | Lasagna, Vegetable, frozen, baked has 2057% more |
| Fiber | 1.9 g ★ | 0.4 g | Lasagna, Vegetable, frozen, baked has 375% more |
| Sugar | 2.54 g | 0.05 g ★ | Lasagna, Vegetable, frozen, baked has 4980% more |
| Sodium | 445 mg | 382 mg ★ | Lasagna, Vegetable, frozen, baked has 16% more |
| Calcium | 150 mg ★ | 10 mg | Lasagna, Vegetable, frozen, baked has 1400% more |
| Iron | 0.55 mg ★ | 0.2 mg | Lasagna, Vegetable, frozen, baked has 175% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Lasagna, Vegetable, frozen, baked has 0% more |
| Potassium | 170 mg ★ | 35 mg | Lasagna, Vegetable, frozen, baked has 386% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.