Lasagna, Vegetable, frozen, baked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lasagna, Vegetable, frozen, baked
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Lasagna, Vegetable, frozen, baked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Protein | 6.87 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Carbs | 14.18 g ★ | 0 g | Lasagna, Vegetable, frozen, baked has 0% more |
| Fat | 6.04 g | 2.08 g ★ | Lasagna, Vegetable, frozen, baked has 190% more |
| Fiber | 1.9 g ★ | 0 g | Lasagna, Vegetable, frozen, baked has 0% more |
| Sugar | 2.54 g | 0 g ★ | Lasagna, Vegetable, frozen, baked has 0% more |
| Sodium | 445 mg | 99 mg ★ | Lasagna, Vegetable, frozen, baked has 349% more |
| Calcium | 150 mg ★ | 9 mg | Lasagna, Vegetable, frozen, baked has 1567% more |
| Iron | 0.55 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Lasagna, Vegetable, frozen, baked has 0% more |
| Potassium | 170 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.