Lasagna with meat & sauce, frozen entree vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Lasagna with meat & sauce, frozen entree
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Lasagna with meat & sauce, frozen entree | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 124 kcal | 114 kcal ★ | Lasagna with meat & sauce, frozen entree has 9% more |
| Protein | 6.63 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Carbs | 14.39 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Fat | 4.42 g | 0.38 g ★ | Lasagna with meat & sauce, frozen entree has 1063% more |
| Fiber | 1.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Sugar | 2.96 g | 1.8 g ★ | Lasagna with meat & sauce, frozen entree has 64% more |
| Sodium | 347 mg | 238 mg ★ | Lasagna with meat & sauce, frozen entree has 46% more |
| Calcium | 73 mg ★ | 19 mg | Lasagna with meat & sauce, frozen entree has 284% more |
| Iron | 0.65 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Vitamin C | 4.1 mg ★ | 1.5 mg | Lasagna with meat & sauce, frozen entree has 173% more |
| Potassium | 184 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.