Lasagna with meat & sauce, frozen entree vs Nuts, almonds
Nutrition comparison per 100g
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Lasagna with meat & sauce, frozen entree
4 wins
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Nuts, almonds
7 wins
| Nutrient | Lasagna with meat & sauce, frozen entree | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 6.63 g | 21.15 g ★ | Nuts, almonds has 69% more |
| Carbs | 14.39 g | 21.55 g ★ | Nuts, almonds has 33% more |
| Fat | 4.42 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 1.4 g | 12.5 g ★ | Nuts, almonds has 89% more |
| Sugar | 2.96 g ★ | 4.35 g | Nuts, almonds has 32% more |
| Sodium | 347 mg | 1 mg ★ | Lasagna with meat & sauce, frozen entree has 34600% more |
| Calcium | 73 mg | 269 mg ★ | Nuts, almonds has 73% more |
| Iron | 0.65 mg | 3.71 mg ★ | Nuts, almonds has 82% more |
| Vitamin C | 4.1 mg ★ | 0 mg | Lasagna with meat & sauce, frozen entree has 0% more |
| Potassium | 184 mg | 733 mg ★ | Nuts, almonds has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.