Lasagna with meat & sauce, frozen entree vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lasagna with meat & sauce, frozen entree
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Lasagna with meat & sauce, frozen entree | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 124 kcal | 120 kcal ★ | Lasagna with meat & sauce, frozen entree has 3% more |
| Protein | 6.63 g ★ | 4.4 g | Lasagna with meat & sauce, frozen entree has 51% more |
| Carbs | 14.39 g | 21.3 g ★ | Quinoa, cooked has 32% more |
| Fat | 4.42 g | 1.92 g ★ | Lasagna with meat & sauce, frozen entree has 130% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 2.96 g | 0.87 g ★ | Lasagna with meat & sauce, frozen entree has 240% more |
| Sodium | 347 mg | 7 mg ★ | Lasagna with meat & sauce, frozen entree has 4857% more |
| Calcium | 73 mg ★ | 17 mg | Lasagna with meat & sauce, frozen entree has 329% more |
| Iron | 0.65 mg | 1.49 mg ★ | Quinoa, cooked has 56% more |
| Vitamin C | 4.1 mg ★ | 0 mg | Lasagna with meat & sauce, frozen entree has 0% more |
| Potassium | 184 mg ★ | 172 mg | Lasagna with meat & sauce, frozen entree has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.