Lasagna with meat & sauce, frozen entree vs Spinach, raw
Nutrition comparison per 100g
🏆
Lasagna with meat & sauce, frozen entree
2 wins
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Spinach, raw
9 wins
| Nutrient | Lasagna with meat & sauce, frozen entree | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 124 kcal | 23 kcal ★ | Lasagna with meat & sauce, frozen entree has 439% more |
| Protein | 6.63 g ★ | 2.86 g | Lasagna with meat & sauce, frozen entree has 132% more |
| Carbs | 14.39 g ★ | 3.63 g | Lasagna with meat & sauce, frozen entree has 296% more |
| Fat | 4.42 g | 0.39 g ★ | Lasagna with meat & sauce, frozen entree has 1033% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 2.96 g | 0.42 g ★ | Lasagna with meat & sauce, frozen entree has 605% more |
| Sodium | 347 mg | 79 mg ★ | Lasagna with meat & sauce, frozen entree has 339% more |
| Calcium | 73 mg | 99 mg ★ | Spinach, raw has 26% more |
| Iron | 0.65 mg | 2.71 mg ★ | Spinach, raw has 76% more |
| Vitamin C | 4.1 mg | 28.1 mg ★ | Spinach, raw has 85% more |
| Potassium | 184 mg | 558 mg ★ | Spinach, raw has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.