Lasagna with meat & sauce, frozen entree vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Lasagna with meat & sauce, frozen entree
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Lasagna with meat & sauce, frozen entree | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 124 kcal | 90 kcal ★ | Lasagna with meat & sauce, frozen entree has 38% more |
| Protein | 6.63 g ★ | 2.01 g | Lasagna with meat & sauce, frozen entree has 230% more |
| Carbs | 14.39 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
| Fat | 4.42 g | 0.15 g ★ | Lasagna with meat & sauce, frozen entree has 2847% more |
| Fiber | 1.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Sugar | 2.96 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Sodium | 347 mg | 36 mg ★ | Lasagna with meat & sauce, frozen entree has 864% more |
| Calcium | 73 mg ★ | 38 mg | Lasagna with meat & sauce, frozen entree has 92% more |
| Iron | 0.65 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Vitamin C | 4.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Potassium | 184 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.