Lasagna with meat sauce, frozen, prepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Lasagna with meat sauce, frozen, prepared
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Lasagna with meat sauce, frozen, prepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 135 kcal | 114 kcal ★ | Lasagna with meat sauce, frozen, prepared has 18% more |
| Protein | 7.28 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Carbs | 15.36 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Fat | 4.92 g | 0.38 g ★ | Lasagna with meat sauce, frozen, prepared has 1195% more |
| Fiber | 1.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sugar | 3.11 g | 1.8 g ★ | Lasagna with meat sauce, frozen, prepared has 73% more |
| Sodium | 373 mg | 238 mg ★ | Lasagna with meat sauce, frozen, prepared has 57% more |
| Calcium | 88 mg ★ | 19 mg | Lasagna with meat sauce, frozen, prepared has 363% more |
| Iron | 0.71 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Vitamin C | 2.5 mg ★ | 1.5 mg | Lasagna with meat sauce, frozen, prepared has 67% more |
| Potassium | 196 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.