Lasagna with meat sauce, frozen, prepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lasagna with meat sauce, frozen, prepared
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Lasagna with meat sauce, frozen, prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 135 kcal | 120 kcal ★ | Lasagna with meat sauce, frozen, prepared has 13% more |
| Protein | 7.28 g ★ | 4.4 g | Lasagna with meat sauce, frozen, prepared has 65% more |
| Carbs | 15.36 g | 21.3 g ★ | Quinoa, cooked has 28% more |
| Fat | 4.92 g | 1.92 g ★ | Lasagna with meat sauce, frozen, prepared has 156% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 3.11 g | 0.87 g ★ | Lasagna with meat sauce, frozen, prepared has 257% more |
| Sodium | 373 mg | 7 mg ★ | Lasagna with meat sauce, frozen, prepared has 5229% more |
| Calcium | 88 mg ★ | 17 mg | Lasagna with meat sauce, frozen, prepared has 418% more |
| Iron | 0.71 mg | 1.49 mg ★ | Quinoa, cooked has 52% more |
| Vitamin C | 2.5 mg ★ | 0 mg | Lasagna with meat sauce, frozen, prepared has 0% more |
| Potassium | 196 mg ★ | 172 mg | Lasagna with meat sauce, frozen, prepared has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.