Lasagna with meat sauce, frozen, prepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Lasagna with meat sauce, frozen, prepared
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Lasagna with meat sauce, frozen, prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 135 kcal | 23 kcal ★ | Lasagna with meat sauce, frozen, prepared has 487% more |
| Protein | 7.28 g ★ | 2.86 g | Lasagna with meat sauce, frozen, prepared has 155% more |
| Carbs | 15.36 g ★ | 3.63 g | Lasagna with meat sauce, frozen, prepared has 323% more |
| Fat | 4.92 g | 0.39 g ★ | Lasagna with meat sauce, frozen, prepared has 1162% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 3.11 g | 0.42 g ★ | Lasagna with meat sauce, frozen, prepared has 640% more |
| Sodium | 373 mg | 79 mg ★ | Lasagna with meat sauce, frozen, prepared has 372% more |
| Calcium | 88 mg | 99 mg ★ | Spinach, raw has 11% more |
| Iron | 0.71 mg | 2.71 mg ★ | Spinach, raw has 74% more |
| Vitamin C | 2.5 mg | 28.1 mg ★ | Spinach, raw has 91% more |
| Potassium | 196 mg | 558 mg ★ | Spinach, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.