Lasagna with meat sauce, frozen, prepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Lasagna with meat sauce, frozen, prepared
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Lasagna with meat sauce, frozen, prepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 135 kcal | 90 kcal ★ | Lasagna with meat sauce, frozen, prepared has 50% more |
| Protein | 7.28 g ★ | 2.01 g | Lasagna with meat sauce, frozen, prepared has 262% more |
| Carbs | 15.36 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Fat | 4.92 g | 0.15 g ★ | Lasagna with meat sauce, frozen, prepared has 3180% more |
| Fiber | 1.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sugar | 3.11 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sodium | 373 mg | 36 mg ★ | Lasagna with meat sauce, frozen, prepared has 936% more |
| Calcium | 88 mg ★ | 38 mg | Lasagna with meat sauce, frozen, prepared has 132% more |
| Iron | 0.71 mg ★ | 0.69 mg | Lasagna with meat sauce, frozen, prepared has 3% more |
| Vitamin C | 2.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Potassium | 196 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.