Lasagna with meat & sauce, low-fat, frozen entree vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Lasagna with meat & sauce, low-fat, frozen entree
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Lasagna with meat & sauce, low-fat, frozen entree | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Protein | 6.81 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Carbs | 13.5 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Fat | 2.23 g | 0.38 g ★ | Lasagna with meat & sauce, low-fat, frozen entree has 487% more |
| Fiber | 1.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 181 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Calcium | 108 mg ★ | 19 mg | Lasagna with meat & sauce, low-fat, frozen entree has 468% more |
| Iron | 0.97 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Vitamin C | 17.9 mg ★ | 1.5 mg | Lasagna with meat & sauce, low-fat, frozen entree has 1093% more |
| Potassium | 150 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
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