Lasagna with meat & sauce, low-fat, frozen entree vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Lasagna with meat & sauce, low-fat, frozen entree
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Lasagna with meat & sauce, low-fat, frozen entree | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 101 kcal | 61 kcal ★ | Lasagna with meat & sauce, low-fat, frozen entree has 66% more |
| Protein | 6.81 g ★ | 3.15 g | Lasagna with meat & sauce, low-fat, frozen entree has 116% more |
| Carbs | 13.5 g ★ | 4.8 g | Lasagna with meat & sauce, low-fat, frozen entree has 181% more |
| Fat | 2.23 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 31% more |
| Fiber | 1.3 g ★ | 0 g | Lasagna with meat & sauce, low-fat, frozen entree has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 181 mg | 43 mg ★ | Lasagna with meat & sauce, low-fat, frozen entree has 321% more |
| Calcium | 108 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 4% more |
| Iron | 0.97 mg ★ | 0.03 mg | Lasagna with meat & sauce, low-fat, frozen entree has 3133% more |
| Vitamin C | 17.9 mg ★ | 0 mg | Lasagna with meat & sauce, low-fat, frozen entree has 0% more |
| Potassium | 150 mg ★ | 132 mg | Lasagna with meat & sauce, low-fat, frozen entree has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.