Lasagna with meat & sauce, low-fat, frozen entree vs Nuts, almonds
Nutrition comparison per 100g
🏆
Lasagna with meat & sauce, low-fat, frozen entree
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Lasagna with meat & sauce, low-fat, frozen entree | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 6.81 g | 21.15 g ★ | Nuts, almonds has 68% more |
| Carbs | 13.5 g | 21.55 g ★ | Nuts, almonds has 37% more |
| Fat | 2.23 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 1.3 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 181 mg | 1 mg ★ | Lasagna with meat & sauce, low-fat, frozen entree has 18000% more |
| Calcium | 108 mg | 269 mg ★ | Nuts, almonds has 60% more |
| Iron | 0.97 mg | 3.71 mg ★ | Nuts, almonds has 74% more |
| Vitamin C | 17.9 mg ★ | 0 mg | Lasagna with meat & sauce, low-fat, frozen entree has 0% more |
| Potassium | 150 mg | 733 mg ★ | Nuts, almonds has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.