Lasagna with meat & sauce, low-fat, frozen entree vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lasagna with meat & sauce, low-fat, frozen entree
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Lasagna with meat & sauce, low-fat, frozen entree | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 120 kcal | Quinoa, cooked has 16% more |
| Protein | 6.81 g ★ | 4.4 g | Lasagna with meat & sauce, low-fat, frozen entree has 55% more |
| Carbs | 13.5 g | 21.3 g ★ | Quinoa, cooked has 37% more |
| Fat | 2.23 g | 1.92 g ★ | Lasagna with meat & sauce, low-fat, frozen entree has 16% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 181 mg | 7 mg ★ | Lasagna with meat & sauce, low-fat, frozen entree has 2486% more |
| Calcium | 108 mg ★ | 17 mg | Lasagna with meat & sauce, low-fat, frozen entree has 535% more |
| Iron | 0.97 mg | 1.49 mg ★ | Quinoa, cooked has 35% more |
| Vitamin C | 17.9 mg ★ | 0 mg | Lasagna with meat & sauce, low-fat, frozen entree has 0% more |
| Potassium | 150 mg | 172 mg ★ | Quinoa, cooked has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.