Lasagna with meat & sauce, low-fat, frozen entree vs Spinach, raw
Nutrition comparison per 100g
🏆
Lasagna with meat & sauce, low-fat, frozen entree
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Lasagna with meat & sauce, low-fat, frozen entree | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 101 kcal | 23 kcal ★ | Lasagna with meat & sauce, low-fat, frozen entree has 339% more |
| Protein | 6.81 g ★ | 2.86 g | Lasagna with meat & sauce, low-fat, frozen entree has 138% more |
| Carbs | 13.5 g ★ | 3.63 g | Lasagna with meat & sauce, low-fat, frozen entree has 272% more |
| Fat | 2.23 g | 0.39 g ★ | Lasagna with meat & sauce, low-fat, frozen entree has 472% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 181 mg | 79 mg ★ | Lasagna with meat & sauce, low-fat, frozen entree has 129% more |
| Calcium | 108 mg ★ | 99 mg | Lasagna with meat & sauce, low-fat, frozen entree has 9% more |
| Iron | 0.97 mg | 2.71 mg ★ | Spinach, raw has 64% more |
| Vitamin C | 17.9 mg | 28.1 mg ★ | Spinach, raw has 36% more |
| Potassium | 150 mg | 558 mg ★ | Spinach, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.