Lasagna with meat & sauce, low-fat, frozen entree vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Lasagna with meat & sauce, low-fat, frozen entree
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Lasagna with meat & sauce, low-fat, frozen entree | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 101 kcal | 90 kcal ★ | Lasagna with meat & sauce, low-fat, frozen entree has 12% more |
| Protein | 6.81 g ★ | 2.01 g | Lasagna with meat & sauce, low-fat, frozen entree has 239% more |
| Carbs | 13.5 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
| Fat | 2.23 g | 0.15 g ★ | Lasagna with meat & sauce, low-fat, frozen entree has 1387% more |
| Fiber | 1.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 181 mg | 36 mg ★ | Lasagna with meat & sauce, low-fat, frozen entree has 403% more |
| Calcium | 108 mg ★ | 38 mg | Lasagna with meat & sauce, low-fat, frozen entree has 184% more |
| Iron | 0.97 mg ★ | 0.69 mg | Lasagna with meat & sauce, low-fat, frozen entree has 41% more |
| Vitamin C | 17.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Potassium | 150 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.