LEAN POCKETS, Ham N Cheddar vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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LEAN POCKETS, Ham N Cheddar
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | LEAN POCKETS, Ham N Cheddar | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 230 kcal | 35 kcal ★ | LEAN POCKETS, Ham N Cheddar has 557% more |
| Protein | 10.28 g ★ | 2.38 g | LEAN POCKETS, Ham N Cheddar has 332% more |
| Carbs | 32.52 g ★ | 7.18 g | LEAN POCKETS, Ham N Cheddar has 353% more |
| Fat | 6.53 g | 0.41 g ★ | LEAN POCKETS, Ham N Cheddar has 1493% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 7.6 g | 1.39 g ★ | LEAN POCKETS, Ham N Cheddar has 447% more |
| Sodium | 423 mg | 262 mg ★ | LEAN POCKETS, Ham N Cheddar has 61% more |
| Calcium | 196 mg ★ | 40 mg | LEAN POCKETS, Ham N Cheddar has 390% more |
| Iron | 2.15 mg ★ | 0.67 mg | LEAN POCKETS, Ham N Cheddar has 221% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 203 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
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