LEAN POCKETS, Ham N Cheddar Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, LEAN POCKETS, Ham N Cheddar is high in protein, Calcium, Magnesium, and Phosphorus; a good source of Selenium.

Meals, Entrees, and Side Dishes
230kcal
Calories
10.3g
Protein
32.5g
Carbs
6.5g
Fat
1.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
196%
Iron
2.2%
Magnesium
21%
Phosphorus
197%
Potassium
203%
Sodium
423%
Zinc
1.2%
Copper
0.1%
Manganese
0.3%
Selenium
11.8%
More Meals, Entrees, and Side Dishes nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using LEAN POCKETS, Ham N Cheddar

🥗

Pork Medallions

VeganVegetarian
468 kcal 8.2g protein
🥦

Pork Chop Cheese Pillows

VegetarianDairy
579 kcal 14.9g protein
🥦

Hot Sausage Cheese Balls

VegetarianDairy
258 kcal 10.6g protein
🥩

Real Chili

BeefPork
525 kcal 21.4g protein
🥦

Ham And Swiss Pinwheels

VegetarianDairy
398 kcal 14.9g protein
🥗

Ham-Potato-Pineapple Bake

VeganVegetarian
184 kcal 4.5g protein
🥗

Italian Style Swiss Steak(Makes 4 Servings)

VeganVegetarian
704 kcal 17.9g protein
🥗

Quick Hoppin' John With Cabbage

VeganVegetarian
597 kcal 16.8g protein
🥦

Low-Fat Lasagna(Microwave)

VegetarianDairy
248 kcal 21.3g protein
🥦

Rigatoni With Ham Sauce

VegetarianDairy
528 kcal 18.8g protein
🥗

Authentic Tacos

VeganVegetarian
514 kcal 17.8g protein
🥦

Cheese Filled Meat Loaf

VegetarianDairy
411 kcal 16.9g protein
Explore more Meals, Entrees, and Side Dishes nutrition →