LEAN POCKETS, Ham N Cheddar vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
LEAN POCKETS, Ham N Cheddar
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | LEAN POCKETS, Ham N Cheddar | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 230 kcal | 143 kcal ★ | LEAN POCKETS, Ham N Cheddar has 61% more |
| Protein | 10.28 g | 12.56 g ★ | Egg, whole, raw, fresh has 18% more |
| Carbs | 32.52 g ★ | 0.72 g | LEAN POCKETS, Ham N Cheddar has 4417% more |
| Fat | 6.53 g ★ | 9.51 g | Egg, whole, raw, fresh has 31% more |
| Fiber | 1.7 g ★ | 0 g | LEAN POCKETS, Ham N Cheddar has 0% more |
| Sugar | 7.6 g | 0.37 g ★ | LEAN POCKETS, Ham N Cheddar has 1954% more |
| Sodium | 423 mg | 142 mg ★ | LEAN POCKETS, Ham N Cheddar has 198% more |
| Calcium | 196 mg ★ | 56 mg | LEAN POCKETS, Ham N Cheddar has 250% more |
| Iron | 2.15 mg ★ | 1.75 mg | LEAN POCKETS, Ham N Cheddar has 23% more |
| Vitamin C | 0.1 mg ★ | 0 mg | LEAN POCKETS, Ham N Cheddar has 0% more |
| Potassium | 203 mg ★ | 138 mg | LEAN POCKETS, Ham N Cheddar has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.