LEAN POCKETS, Ham N Cheddar vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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LEAN POCKETS, Ham N Cheddar
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | LEAN POCKETS, Ham N Cheddar | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 230 kcal | 153 kcal ★ | LEAN POCKETS, Ham N Cheddar has 50% more |
| Protein | 10.28 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
| Carbs | 32.52 g ★ | 0 g | LEAN POCKETS, Ham N Cheddar has 0% more |
| Fat | 6.53 g | 5.28 g ★ | LEAN POCKETS, Ham N Cheddar has 24% more |
| Fiber | 1.7 g ★ | 0 g | LEAN POCKETS, Ham N Cheddar has 0% more |
| Sugar | 7.6 g | 0 g ★ | LEAN POCKETS, Ham N Cheddar has 0% more |
| Sodium | 423 mg | 90 mg ★ | LEAN POCKETS, Ham N Cheddar has 370% more |
| Calcium | 196 mg ★ | 8 mg | LEAN POCKETS, Ham N Cheddar has 2350% more |
| Iron | 2.15 mg ★ | 0.45 mg | LEAN POCKETS, Ham N Cheddar has 378% more |
| Vitamin C | 0.1 mg ★ | 0 mg | LEAN POCKETS, Ham N Cheddar has 0% more |
| Potassium | 203 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
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