Lean Pockets, Meatballs & Mozzarella vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Lean Pockets, Meatballs & Mozzarella
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Lean Pockets, Meatballs & Mozzarella | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 240 kcal | 160 kcal ★ | Lean Pockets, Meatballs & Mozzarella has 50% more |
| Protein | 10.49 g ★ | 2 g | Lean Pockets, Meatballs & Mozzarella has 425% more |
| Carbs | 32.28 g ★ | 8.53 g | Lean Pockets, Meatballs & Mozzarella has 278% more |
| Fat | 7.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 47% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 8.81 g | 0.66 g ★ | Lean Pockets, Meatballs & Mozzarella has 1235% more |
| Sodium | 557 mg | 7 mg ★ | Lean Pockets, Meatballs & Mozzarella has 7857% more |
| Calcium | 196 mg ★ | 12 mg | Lean Pockets, Meatballs & Mozzarella has 1533% more |
| Iron | 2.06 mg ★ | 0.55 mg | Lean Pockets, Meatballs & Mozzarella has 275% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 221 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.