Lean Pockets, Meatballs & Mozzarella vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Lean Pockets, Meatballs & Mozzarella
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Lean Pockets, Meatballs & Mozzarella | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 240 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Protein | 10.49 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Carbs | 32.28 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Fat | 7.7 g | 6.9 g ★ | Lean Pockets, Meatballs & Mozzarella has 12% more |
| Fiber | 2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Sugar | 8.81 g | 0 g ★ | Lean Pockets, Meatballs & Mozzarella has 0% more |
| Sodium | 557 mg | 2 mg ★ | Lean Pockets, Meatballs & Mozzarella has 27750% more |
| Calcium | 196 mg ★ | 54 mg | Lean Pockets, Meatballs & Mozzarella has 263% more |
| Iron | 2.06 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Potassium | 221 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.