Lean Pockets, Meatballs & Mozzarella vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lean Pockets, Meatballs & Mozzarella
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Lean Pockets, Meatballs & Mozzarella | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 240 kcal | 130 kcal ★ | Lean Pockets, Meatballs & Mozzarella has 85% more |
| Protein | 10.49 g ★ | 2.69 g | Lean Pockets, Meatballs & Mozzarella has 290% more |
| Carbs | 32.28 g ★ | 28.17 g | Lean Pockets, Meatballs & Mozzarella has 15% more |
| Fat | 7.7 g | 0.28 g ★ | Lean Pockets, Meatballs & Mozzarella has 2650% more |
| Fiber | 2 g ★ | 0.4 g | Lean Pockets, Meatballs & Mozzarella has 400% more |
| Sugar | 8.81 g | 0.05 g ★ | Lean Pockets, Meatballs & Mozzarella has 17520% more |
| Sodium | 557 mg | 382 mg ★ | Lean Pockets, Meatballs & Mozzarella has 46% more |
| Calcium | 196 mg ★ | 10 mg | Lean Pockets, Meatballs & Mozzarella has 1860% more |
| Iron | 2.06 mg ★ | 0.2 mg | Lean Pockets, Meatballs & Mozzarella has 930% more |
| Potassium | 221 mg ★ | 35 mg | Lean Pockets, Meatballs & Mozzarella has 531% more |
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Compare whole food groups for a cleaner, averaged breakdown.