Lean Pockets, Meatballs & Mozzarella vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lean Pockets, Meatballs & Mozzarella
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Lean Pockets, Meatballs & Mozzarella | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 240 kcal | 147 kcal ★ | Lean Pockets, Meatballs & Mozzarella has 63% more |
| Protein | 10.49 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Carbs | 32.28 g ★ | 0 g | Lean Pockets, Meatballs & Mozzarella has 0% more |
| Fat | 7.7 g | 2.08 g ★ | Lean Pockets, Meatballs & Mozzarella has 270% more |
| Fiber | 2 g ★ | 0 g | Lean Pockets, Meatballs & Mozzarella has 0% more |
| Sugar | 8.81 g | 0 g ★ | Lean Pockets, Meatballs & Mozzarella has 0% more |
| Sodium | 557 mg | 99 mg ★ | Lean Pockets, Meatballs & Mozzarella has 463% more |
| Calcium | 196 mg ★ | 9 mg | Lean Pockets, Meatballs & Mozzarella has 2078% more |
| Iron | 2.06 mg ★ | 0.71 mg | Lean Pockets, Meatballs & Mozzarella has 190% more |
| Potassium | 221 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.