Lebanon bologna, beef vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Lebanon bologna, beef
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Lebanon bologna, beef | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 172 kcal | 160 kcal ★ | Lebanon bologna, beef has 8% more |
| Protein | 19.03 g ★ | 2 g | Lebanon bologna, beef has 852% more |
| Carbs | 0.44 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 95% more |
| Fat | 10.44 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 29% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1374 mg | 7 mg ★ | Lebanon bologna, beef has 19529% more |
| Calcium | 20 mg ★ | 12 mg | Lebanon bologna, beef has 67% more |
| Iron | 2.15 mg ★ | 0.55 mg | Lebanon bologna, beef has 291% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 330 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 32% more |
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