Lebanon bologna, beef vs Bananas, raw
Nutrition comparison per 100g
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Lebanon bologna, beef
4 wins
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Bananas, raw
7 wins
| Nutrient | Lebanon bologna, beef | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 172 kcal | 89 kcal ★ | Lebanon bologna, beef has 93% more |
| Protein | 19.03 g ★ | 1.09 g | Lebanon bologna, beef has 1646% more |
| Carbs | 0.44 g | 22.84 g ★ | Bananas, raw has 98% more |
| Fat | 10.44 g | 0.33 g ★ | Lebanon bologna, beef has 3064% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1374 mg | 1 mg ★ | Lebanon bologna, beef has 137300% more |
| Calcium | 20 mg ★ | 5 mg | Lebanon bologna, beef has 300% more |
| Iron | 2.15 mg ★ | 0.26 mg | Lebanon bologna, beef has 727% more |
| Vitamin C | 0.9 mg | 8.7 mg ★ | Bananas, raw has 90% more |
| Potassium | 330 mg | 358 mg ★ | Bananas, raw has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.