Lebanon bologna, beef vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Lebanon bologna, beef
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Lebanon bologna, beef | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 172 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Protein | 19.03 g ★ | 16.89 g | Lebanon bologna, beef has 13% more |
| Carbs | 0.44 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 10.44 g | 6.9 g ★ | Lebanon bologna, beef has 51% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 1374 mg | 2 mg ★ | Lebanon bologna, beef has 68600% more |
| Calcium | 20 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Iron | 2.15 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Lebanon bologna, beef has 0% more |
| Potassium | 330 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.