Lebanon bologna, beef vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lebanon bologna, beef
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Lebanon bologna, beef | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 172 kcal | 130 kcal ★ | Lebanon bologna, beef has 32% more |
| Protein | 19.03 g ★ | 2.69 g | Lebanon bologna, beef has 607% more |
| Carbs | 0.44 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Fat | 10.44 g | 0.28 g ★ | Lebanon bologna, beef has 3629% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1374 mg | 382 mg ★ | Lebanon bologna, beef has 260% more |
| Calcium | 20 mg ★ | 10 mg | Lebanon bologna, beef has 100% more |
| Iron | 2.15 mg ★ | 0.2 mg | Lebanon bologna, beef has 975% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Lebanon bologna, beef has 0% more |
| Potassium | 330 mg ★ | 35 mg | Lebanon bologna, beef has 843% more |
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Compare whole food groups for a cleaner, averaged breakdown.