Lebanon bologna, beef vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lebanon bologna, beef
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lebanon bologna, beef | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 172 kcal | 147 kcal ★ | Lebanon bologna, beef has 17% more |
| Protein | 19.03 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Carbs | 0.44 g ★ | 0 g | Lebanon bologna, beef has 0% more |
| Fat | 10.44 g | 2.08 g ★ | Lebanon bologna, beef has 402% more |
| Sodium | 1374 mg | 99 mg ★ | Lebanon bologna, beef has 1288% more |
| Calcium | 20 mg ★ | 9 mg | Lebanon bologna, beef has 122% more |
| Iron | 2.15 mg ★ | 0.71 mg | Lebanon bologna, beef has 203% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Lebanon bologna, beef has 0% more |
| Potassium | 330 mg ★ | 249 mg | Lebanon bologna, beef has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.