Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt is high in Calcium, Potassium, and Sodium; a good source of Magnesium and Phosphorus.

Vegetables and Vegetable Products
31kcal
Calories
0.8g
Protein
7.6g
Carbs
0.2g
Fat
1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
30%
Iron
1.1%
Magnesium
14%
Phosphorus
17%
Potassium
87%
Sodium
246%
Zinc
0.1%
Copper
0.1%
Manganese
0.2%
Selenium
0.5%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt

🐟

Bouillabaisse

Seafood
971 kcal 16.6g protein
🍗

Vichyssoise

ChickenDairy
705 kcal 27.1g protein
🍗

Chicken Cutlets With Julienned Vegetables

Chicken
448 kcal 15.1g protein
🍗

Potato Leek Soup

ChickenDairy
79 kcal 3g protein
🍗

Tavern Cheese Soup

ChickenDairy
1236 kcal 25.6g protein
🍗

Cocky Leeky Soup

Chicken
679 kcal 22.2g protein
🍗

Leek And Potato Soup

ChickenDairy
1569 kcal 44.6g protein
🍗

Chicken Yakitori(Skewered Grilled Chicken)

Chicken
171 kcal 9.4g protein
🐟

Seafood Nicolson

SeafoodDairy
790 kcal 31.3g protein
🐟

Shrimp With Vegetables

SeafoodDairy
1123 kcal 10.4g protein
🍗

Leek, Potato And Sausage Soup

ChickenDairy
332 kcal 6.9g protein
🥦

Green Bean, Potato And Leek Salad

VegetarianDairy
1914 kcal 55.3g protein
Explore more Vegetables and Vegetable Products nutrition →