Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Protein | 0.81 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Carbs | 7.62 g ★ | 0 g | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt has 0% more |
| Fat | 0.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 1 g ★ | 0 g | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.11 g | 0 g ★ | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt has 0% more |
| Sodium | 246 mg | 83 mg ★ | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt has 196% more |
| Calcium | 30 mg ★ | 26 mg | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt has 15% more |
| Iron | 1.1 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt has 0% more |
| Potassium | 87 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.