Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 81% more |
| Protein | 0.81 g | 2 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Carbs | 7.62 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 11% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 2.11 g | 0.66 g ★ | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt has 220% more |
| Sodium | 246 mg | 7 mg ★ | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt has 3414% more |
| Calcium | 30 mg ★ | 12 mg | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt has 150% more |
| Iron | 1.1 mg ★ | 0.55 mg | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 4.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Potassium | 87 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.