Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 80% more |
| Protein | 0.81 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 7.62 g ★ | 0 g | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt has 0% more |
| Fat | 0.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 1 g ★ | 0 g | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.11 g | 0 g ★ | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt has 0% more |
| Sodium | 246 mg | 90 mg ★ | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt has 173% more |
| Calcium | 30 mg ★ | 8 mg | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt has 275% more |
| Iron | 1.1 mg ★ | 0.45 mg | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt has 144% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt has 0% more |
| Potassium | 87 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.