Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
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Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
2 wins
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Spinach, raw
9 wins
| Nutrient | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 31 kcal | 23 kcal ★ | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt has 35% more |
| Protein | 0.81 g | 2.86 g ★ | Spinach, raw has 72% more |
| Carbs | 7.62 g ★ | 3.63 g | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt has 110% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 2.11 g | 0.42 g ★ | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt has 402% more |
| Sodium | 246 mg | 79 mg ★ | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt has 211% more |
| Calcium | 30 mg | 99 mg ★ | Spinach, raw has 70% more |
| Iron | 1.1 mg | 2.71 mg ★ | Spinach, raw has 59% more |
| Vitamin C | 4.2 mg | 28.1 mg ★ | Spinach, raw has 85% more |
| Potassium | 87 mg | 558 mg ★ | Spinach, raw has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.