Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 78% more |
| Protein | 0.81 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 7.62 g ★ | 0.72 g | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt has 958% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1 g ★ | 0 g | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.11 g | 0.37 g ★ | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt has 470% more |
| Sodium | 246 mg | 142 mg ★ | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt has 73% more |
| Calcium | 30 mg | 56 mg ★ | Egg, whole, raw, fresh has 46% more |
| Iron | 1.1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 37% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt has 0% more |
| Potassium | 87 mg | 138 mg ★ | Egg, whole, raw, fresh has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.