Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt vs Bananas, raw
Nutrition comparison per 100g
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Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
5 wins
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Bananas, raw
6 wins
| Nutrient | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 89 kcal | Bananas, raw has 65% more |
| Protein | 0.81 g | 1.09 g ★ | Bananas, raw has 26% more |
| Carbs | 7.62 g | 22.84 g ★ | Bananas, raw has 67% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 1 g | 2.6 g ★ | Bananas, raw has 62% more |
| Sugar | 2.11 g ★ | 12.23 g | Bananas, raw has 83% more |
| Sodium | 10 mg | 1 mg ★ | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt has 900% more |
| Calcium | 30 mg ★ | 5 mg | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt has 500% more |
| Iron | 1.1 mg ★ | 0.26 mg | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt has 323% more |
| Vitamin C | 4.2 mg | 8.7 mg ★ | Bananas, raw has 52% more |
| Potassium | 87 mg | 358 mg ★ | Bananas, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.