Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Protein | 0.81 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Carbs | 7.62 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Fat | 0.2 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fiber | 1 g ★ | 0.4 g | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt has 150% more |
| Sugar | 2.11 g | 0.05 g ★ | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt has 4120% more |
| Sodium | 10 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 30 mg ★ | 10 mg | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt has 200% more |
| Iron | 1.1 mg ★ | 0.2 mg | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt has 450% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt has 0% more |
| Potassium | 87 mg ★ | 35 mg | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt has 149% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.