Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Protein | 0.81 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 7.62 g ★ | 0 g | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt has 0% more |
| Fat | 0.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 1 g ★ | 0 g | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt has 0% more |
| Sugar | 2.11 g | 0 g ★ | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt has 0% more |
| Sodium | 10 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Calcium | 30 mg ★ | 9 mg | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt has 233% more |
| Iron | 1.1 mg ★ | 0.71 mg | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt has 55% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt has 0% more |
| Potassium | 87 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.