Leeks, (bulb and lower-leaf portion), freeze-dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Leeks, (bulb and lower-leaf portion), freeze-dried
9 wins
🏆
Broccoli, cooked, boiled, drained, with salt
2 wins
| Nutrient | Leeks, (bulb and lower-leaf portion), freeze-dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 321 kcal | 35 kcal ★ | Leeks, (bulb and lower-leaf portion), freeze-dried has 817% more |
| Protein | 15.2 g ★ | 2.38 g | Leeks, (bulb and lower-leaf portion), freeze-dried has 539% more |
| Carbs | 74.65 g ★ | 7.18 g | Leeks, (bulb and lower-leaf portion), freeze-dried has 940% more |
| Fat | 2.1 g | 0.41 g ★ | Leeks, (bulb and lower-leaf portion), freeze-dried has 412% more |
| Fiber | 10.4 g ★ | 3.3 g | Leeks, (bulb and lower-leaf portion), freeze-dried has 215% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 35 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Calcium | 360 mg ★ | 40 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 800% more |
| Iron | 7.6 mg ★ | 0.67 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 1034% more |
| Vitamin C | 118 mg ★ | 64.9 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 82% more |
| Potassium | 2400 mg ★ | 293 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 719% more |
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