Leeks, (bulb and lower-leaf portion), freeze-dried Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Leeks, (bulb and lower-leaf portion), freeze-dried is high in protein, fiber, Calcium, and Magnesium.

Vegetables and Vegetable Products
321kcal
Calories
15.2g
Protein
74.7g
Carbs
2.1g
Fat
10.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
360%
Iron
7.6%
Magnesium
161%
Phosphorus
346%
Potassium
2400%
Sodium
35%
Zinc
0.7%
Copper
0.7%
Manganese
2.6%
Selenium
5.7%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).