Leeks, (bulb and lower-leaf portion), freeze-dried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Leeks, (bulb and lower-leaf portion), freeze-dried
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Leeks, (bulb and lower-leaf portion), freeze-dried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 321 kcal | 165 kcal ★ | Leeks, (bulb and lower-leaf portion), freeze-dried has 95% more |
| Protein | 15.2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 51% more |
| Carbs | 74.65 g ★ | 0 g | Leeks, (bulb and lower-leaf portion), freeze-dried has 0% more |
| Fat | 2.1 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Fiber | 10.4 g ★ | 0 g | Leeks, (bulb and lower-leaf portion), freeze-dried has 0% more |
| Sodium | 35 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Calcium | 360 mg ★ | 15 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 2300% more |
| Iron | 7.6 mg ★ | 1.04 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 631% more |
| Vitamin C | 118 mg ★ | 0 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 0% more |
| Potassium | 2400 mg ★ | 256 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 838% more |
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