Leeks, (bulb and lower-leaf portion), freeze-dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Leeks, (bulb and lower-leaf portion), freeze-dried
10 wins
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Egg, whole, raw, fresh
1 wins
| Nutrient | Leeks, (bulb and lower-leaf portion), freeze-dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 321 kcal | 143 kcal ★ | Leeks, (bulb and lower-leaf portion), freeze-dried has 124% more |
| Protein | 15.2 g ★ | 12.56 g | Leeks, (bulb and lower-leaf portion), freeze-dried has 21% more |
| Carbs | 74.65 g ★ | 0.72 g | Leeks, (bulb and lower-leaf portion), freeze-dried has 10268% more |
| Fat | 2.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 78% more |
| Fiber | 10.4 g ★ | 0 g | Leeks, (bulb and lower-leaf portion), freeze-dried has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 35 mg ★ | 142 mg | Egg, whole, raw, fresh has 75% more |
| Calcium | 360 mg ★ | 56 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 543% more |
| Iron | 7.6 mg ★ | 1.75 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 334% more |
| Vitamin C | 118 mg ★ | 0 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 0% more |
| Potassium | 2400 mg ★ | 138 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 1639% more |
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Compare whole food groups for a cleaner, averaged breakdown.